What do I avoid eating in order to lose weight in 2023?

[Rasel Ali (IT)]

Lose Weight: Eating Habits

What do I avoid eating in order to lose weight in 2023?

To lose weight, it is important to focus on a balanced diet that includes a variety of nutrient-dense foods and to limit foods that are high in calories, sugar, saturated and trans fats, and sodium. Some specific examples of foods to limit or avoid include:

Processed foods, such as chips, crackers, and candy
Fast food and takeout meals
Sugary drinks, such as soda and juice
Fried foods, such as French fries and fried chicken
High-calorie, high-fat desserts, such as ice cream and pastries
Refined grains, such as white bread and pasta
Alcohol, which is high in calories
It's also important to be mindful of portion sizes and to make sure you're getting enough physical activity. Consult a doctor or a dietitian for a personalized diet plan

Source : https://healthyfoods.quora.com