What are the benefits of eating raw cabbage?

[Rasel Ali (IT)]

You can eat raw cabbage. In many countries, eating raw cabbage is a common eating habit.


Cabbage is rich in vitamin C, its content is 3.5 times that of tomatoes.

Vitamin C is a water-soluble vitamin, which is easily oxidized during heating. If you cook for 20 to 30 minutes, vitamin C will lose 40% to 50%.

Eating raw cabbage can absorb and utilize the nutrients of cabbage to the greatest extent.

Cabbage is a low-calorie vegetable, 100 grams of cabbage only contains 22 calories. Eating cabbage will not increase weight.

The water content of cabbage is as high as 90% and it contains a lot of dietary fiber. Eating cabbage can accelerate gastrointestinal peristalsis, expel toxins and garbage, enhance metabolism, and is very beneficial to health.

In addition, cabbage is rich in vitamin E, B vitamins, β-carotene, dietary fiber, protein, carbohydrates, calcium, potassium, phosphorus, manganese, chromium and other nutrients needed by the body.

Source : https://www.quora.com