Useful supplements to slow down the signs of aging

[Rasel Ali (IT)]

Signs of aging include signs of aging, cognitive decline, joint pain, and decreased metabolism. It is possible to slow down this speed by lifestyle and using the right cosmetics.

Taking the right supplements is beneficial when it comes to a healthy lifestyle.

In a report on It's Not That Doc, New York-based nutritionist Melissa Rifkin shares some of the supplements that can be found in the kitchen.

And some should be taken as tablets or capsules, but definitely on the advice of the doctor.

Collagen

Collagen is an essential protein for the body. However, its production decreases with age. This protein helps strengthen connective tissue, including bones, skin and muscles.

With age, collagen production decreases and changes occur in these areas.



According to research, collagen supplements maintain good health as well as good skin, hair and nails without any side effects.

In the morning, collagen powder or liquid foods such as tea, coffee, yogurt or smoothies can be taken as a drink.

Vitamin C

As an antioxidant ingredient, it helps maintain good cell health and also helps in collagen production in the body. Like collagen, vitamin C also helps maintain healthy skin, nails and hair.

A study by the Institute of Medical Sciences, Medical College Jan Kohanski University in Poland, published in the journal National Library of Science.com, found that vitamin C supplementation can preserve skin moisture and stimulate collagen production. As a result, the impression of age is reduced.

In addition, the antioxidant effects of vitamin C help reduce age-related cell damage and boost immunity.



Resveratrol

It is a chemical compound found in red grapes or its derivatives. It is a good source of antioxidants that can be taken daily as a supplement.

Resveratrol is a supplement rich in 'anti-aging' ingredients, according to research conducted by Hubei University of Chinese Medicine in China. It is anti-inflammatory, good for heart health, nerves. And it also helps to slow down the aging process.

Omega-3

This essential fat has gained popularity as a health supplement over the past decade. Omega-3 fatty acids help compensate for cognitive decline that occurs with age. It improves memory and cognitive skills.

Omega-3 acids help reduce joint pain, one of the signs of aging. When choosing an omega-3 supplement, it is important to look for additional nutrients such as omega-six or omega-nine. It gives better results.

Vitamin B Twelve

As we age, the body becomes less able to absorb vitamin B. Vitamin B12 deficiency can cause anemia if prolonged. Another symptom is fatigue.

However, there can be many reasons behind feeling tired. But aging is one of the reasons.

Taking vitamin B12 supplements has positive results in reducing vitamin B12 deficiency.