What are the best proteins for vegetarians?

[Rasel Ali (IT)]

Proteins are an essential part of a healthy diet, and they can be found in a variety of food sources. For vegetarians, it is important to get enough protein from plant-based sources such as beans, nuts, and tofu. Here are some of the best vegetarian protein sources:

- Beans: Black beans, kidney beans, lentils, and other types of beans are all excellent sources of protein.

- Nuts and nut butter: Almonds, cashews, peanuts, and other nuts are high in protein and make a great snack. Nut butter is also a good option.

- Tofu: Tofu is a versatile protein source that can be used in a variety of dishes.

- Tempeh: Tempeh is a fermented soy product that is high in protein and has a nutty flavor.

Source : https://healthyfoods.quora.com