Is there any nutritional value in potato chips?

[Rasel Ali]

Sure! Potato chips are a foodstuff, and so has some nutritional value.

Nutrition Facts
Potato chips
Amount Per 1 oz (28.4 g)
Calories 152
% Daily Value
*Total Fat 10 g15%
Saturated fat 3.1 g15%
Polyunsaturated fat 3.4 g
Monounsaturated fat 2.8 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Potassium 361 mg10%
Total Carbohydrate 15 g5%
Dietary fiber 1.4 g5%
Sugar 0.1 g
Protein 2 g4%
Vitamin A0%
Vitamin C14%
Calcium0%
Iron2%
Vitamin D0%
Vitamin B-610%
Vitamin B-120%
Magnesium4%


See? Chips have carbohydrates, protein and fat- just like other foods. Chips even have some iron, potassium, Vitamin C, Magnesium and B Vitamins. They've even got a bit of fiber.

However, potato chips also have 152 calories per ounce- do you know how many chips makes up an ounce? About 10. Ten chips is 152 calories. That's a lot of calories for not much- if you can stop at ten, you can stop at one. If you can stop at one, you don't really like potato chips.


Wash it well and slice it in a bowl of water with a few drops of lemon juice and some salt.

Wash the sliced potatoes well to remove the starch and strain it.



Place these slices on a dry cloth and cover with a cloth and press gently to remove excess water from it.



Collect slices and drop it in oil


Fry until the sizzling sound goes off.


Drop fried chips in a strainer to remove excess oil and add your seasonings in it. And here is your crispy Potato chips


Before and after seasoning.

NOTE

    Half potato was used to make chips in the above process.
    Make sure that the oil is sufficiently hot to fry the chips.
    Do not change the temperature.
    Store it in an airtight container

Source:https://www.quora.com