How dangerous is sugar to our health?

[Rasel Ali]

Sugars are carbohydrates. Fat, carbohydrate and protein are the three major sources of energy required by the human body.

The main function of sugar is to provide calories for the human body. Like other nutrients, sugar is an indispensable nutrient for maintaining health.

If there is a lack of protein and fat, the body will not have immediate problems, but if there is a lack of sugar, the body is prone to symptoms such as fatigue, dizziness,vertigo, muscle achesand, drowsiness so on.

In general, don't eat too much sugar, especially refined sugar. The WHO recommends that adults consume no more than 25 grams (6 tablespoons) of sugar per day.

Sugar intake is closely related to obesity, diabetes, high blood sugar, high blood pressure, high cholesterol, heart disease, and metabolic syndrome.

However, some experts believe that the amount of sugar consumed is not the most important.

What matters most is how fast the sugar gets into the bloodstream. It is very important for the body to maintain proper blood sugar levels.

Because in addition to sugar, fruits are also rich in dietary fiber, vitamins, and minerals, which can reduce the speed of sugar entering the bloodstream, thereby effectively maintaining the stability of blood sugar.

Eating fruits high in sugar is the best way to replenish your body with sugar!

Top 14 Fruits Highest in Sugar:

Lychee, coconut, mango, pineapple, grape, pomegranate, date, durian, dragon fruit, jackfruit, persimmon, watermelon, kiwi and banana.



Source: https://www.quora.com