Ginger

[Mr. Rasel]

Ginger not only adds delicious flavor to food — it’s also full of nutrients.
People have been using the root for cooking and healing for thousands of years. Ancient writings from Rome, Greece, China, and Arab countries all describe ginger’s uses as a medicine.
Ginger contains more than 400 chemical compounds, but researchers believe the gingerol compounds are the ones responsible for the root’s health benefits. They’re also responsible for its smell and flavor. Gingerol has powerful antioxidant and anti-inflammatory properties that can help the body in a variety of different ways.