Type 2 diabetes: What's the best breakfast to lower blood sugar? TYPE 2 diabetes is a serious condition that affects a person’s blood sugar (glucose) levels, and left untreated, serious health complications can develop. It’s important a person makes changes to their diet to control blood sugar levels, so when it comes to the first meal of the day, breakfast, what foods are considered best?
Type 2 diabetes is a condition that causes a person to lose control of the amount of sugar in their blood. It causes the body not to respond to insulin (a hormone made by the pancreas) properly, which can cause blood sugar levels to become too high. If the condition is left untreated, complications can occur including kidney failure, nerve damage, heart disease and stroke, so controlling blood sugar levels is very important. One way to do this is through diet and eating healthily
Experts recommend eating a wide range of foods, including fruit, vegetables and some starchy foods like pasta, but sugar, fat and salt should be kept to a minimum.
Eating breakfast, lunch and dinner every day, and not skipping meals, is also very important.
Source: NEWSSHOWBIZFOOTBALLCOMMENT
