The cashew nut, like many of its nutty siblings, is high in protein, which is why it is such a popular choice for those following a plant-based diet. Plain cashew nuts have 15.7 grams of protein per 100 grams. This is claimed to be equivalent to a piece of excellent meat with the same portion size.
Heart health:
It contains monosaturated fat, which reduces LDL, inflammation, and enhances cardiovascular function.
Muscle recovery:
The high protein content aids in the strengthening of muscle mass.
Diabetes management:
When ingested in moderation, cashews can help lower elevated blood sugar.
Brain health:
Loaded It contains nutrients such as bioactive substances, magnesium, zinc, and vitamins, which are necessary for cognitive improvement.
Prevent heart disease:
Not only can it cut cholesterol, but the magnesium concentration may also aid to reduce heart disease.
Skin health:
Cashews contain vitamin E, which is good for skin. It also helps reduce oxidative stress.
fiber-rich:
These are nutrient-dense and high in fiber, which helps to keep the stomach full for longer.
