Curd And Jaggery: Both curd and jaggery are considered very beneficial for health. Usually people like to eat curd mixed with jaggery. But very few people know about the benefits of curd with jaggery.
calcium, iron, protein, riboflavin, vitamin C etc. are found in curd and jaggery which are most important for our body. Let's know the benefits of eating curd mixed with jaggery...
For the digestive system
The combination of curd and jaggery is beneficial for health. If you eat curd mixed with jaggery every day, your digestion will remain healthy. Eating curd and jaggery together will relieve the problem of indigestion, gas and acidity.
in periods
If you eat curd mixed with jaggery, it can be beneficial for you. Because the nutrients present in curd and jaggery help in getting rid of period pain. If you eat a plate of curd mixed with jaggery every day, then stomach cramps are relieved and you also get relief from period cramps.
Lose weight
If you want to lose weight, then start eating curd mixed with jaggery. Because curd and jaggery have the highest amount of fiber which plays an important role in weight loss. Eating curd mixed with jaggery reduces weight.
Deficiency in blood
By mixing jaggery in curd and eating it, the deficiency of blood in the body can be overcome. Because iron is found in jaggery, which helps in increasing the amount of blood in the body. Therefore, everyone should consume curd and jaggery in the right quantity daily. So that the balance of iron remains in the body.
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