There are so many super foods to get glowing and flawless skin . I would like to suggest some of them which I prefer in my daily diet-
Our skin becomes glowing gradually by super foods we consume. It is not a one day process so consistency is very important part.
Hygiene is one of the most important part to get glowing and healthy skin. Try to maintain hygiene in cooking , eating and other daily deeds.
Lots of water intake is good for glowing and healthy skin. But remember, recent studies say too much water is harmful for metabolism. So drink accordingly.
Nuts and seeds are too good for glowing skin. Dried nuts - almonds, cashews, figs , dates, pistachios, walnuts must be included in daily diet.
Seeds like pumpkin seeds, hempseeds ,flaxseeds , sesame seeds, chilghoza , chia seeds , sunflower seeds , basil seeds are magical for glowing skin and weight loss.
Winter has started in India, so include saffron in daily diet. It works magically on skin and inner metabolism too.
Healthy and good rich fats are one of the very important contents to get glowing shiny skin. Fresh cream ( in moderate amount) , paneer, tofu(soy paneer), cow’s ghee(2–3 tablespoons a day), whole milk ; these are some best sources of healthy fats.
Once you would start eating these healthy rich fat foods, you would notice the shine and glow on your skin and would have a wonderful aura.
Fresh green leafy veggies such as spinach , red and green lettuce ,broccoli, mushrooms,bottle gourds ,sponge gourds ,bitter gourds , beans, salads ,carrots ,tomatoes ,beet roots ,cucumbers ,zucchini’s etc are too good for healthy glowing skin.
Colour full seasonal fruits must be in the daily diet chart. Banana, papaya, apple , pomegranates , grapes , avocados , plums , oranges , lemons , berries , melons , guavas should be included in daily eatables.
Apart from, try to eat more boiled foods instead of fried ones. This will stop growing acne ,pimples ,bad oils on your skin.
So , these are my secrets of glowing shining skin. Try these and convey your experiences to me.
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