Added Sugars: Consuming excessive added sugars can increase the risk of obesity, heart disease, and elevated blood sugar levels, leading to various health issues.
Saturated Fats: High saturated fats in red meat and full-fat dairy products may raise cholesterol levels in the blood and increase the risk of heart disease.
Salt: Consuming excessive amounts of salt is linked to high blood pressure and an increased risk of cardiovascular diseases.
Trans Fats and Solid Fats: These fats are often used in processed foods and fast food and contain trans fats that can be harmful to heart health.
Fast Food and Processed Meals: These foods typically contain high levels of added sugars, saturated fats, and sodium while being low in nutritional value.
Soft Drinks and Sugary Juices: These beverages are high in added sugars and can contribute to obesity and an increased risk of type 2 diabetes.
Foods Made with Hydrogenated Fats: These foods contain hydrogenated fats that can have detrimental effects on cholesterol levels.
Excessive consumption of these foods and harmful components can increase the risk of various chronic diseases. Therefore, it's important to consume these foods in moderation and adhere to a healthy diet that includes a variety of natural and nutritious foods
