For those managing high blood pressure and diabetes, incorporating fruits that are low in sugar and high in nutrients is essential. Berries, especially blueberries and strawberries, are excellent choices. They are rich in antioxidants and have a relatively low glycemic index. Apples and pears with their skin intact provide fiber and essential vitamins without causing significant spikes in blood sugar. Don't forget avocados; although not traditionally a fruit, they are a nutrient-dense option, contributing to heart health and offering monounsaturated fats. Dive deeper into dietary tips and explore a variety of health topics by joining our Quora Space. Follow for expert advice and a supportive community focused on holistic well-being.
source:www.quora.com
