Benefits of eating mangoes?

[Rasel Ali (IT)]

Eating mangoes has many benefits for your health and well-being. Some of the benefits are:

- Mangoes are rich in vitamin C, which aids immunity, iron absorption, and cell growth and repair.

- Mangoes are low in calories and have a low-calorie density, meaning that they can help you feel full without consuming too many calories.

- Mangoes contain enzymes that help break down and digest protein, and also fiber, which keeps the digestive tract working efficiently.

- Mangoes have prebiotic dietary fiber, which helps feed good bacteria in the gut and promotes a healthy gut.

- Mangoes have polyphenols that have anti-inflammatory and anti-cancer properties and may lower the risk of certain cancers.

- Mangoes are a good source of copper and folate, which are important for fetal growth and development during pregnancy.



Collected From Multiple Source