Is it healthy to take 20ml of honey daily?

[Rasel Ali (IT)]

Honey is a natural tonic collected and brewed by bees. It is very rich in nutrients and trace elements. But honey has a lot of calories, 100 grams of honey has 300 calories, eating too much honey can easily lead to overweight.



In general, adults are advised to consume 2 to 3 tablespoons of honey, about 20 ml (30 g), per day. Honey contains more than 60 nutrients such as glucose, fructose, vitamins, activated enzymes, amino acids, vitamins, minerals, etc.

The energy of honey is about 5 times higher than that of milk, which can replenish energy for the body in a short time. In particular, fructose and glucose can be directly absorbed by the body without being digested. Modern medicine has proven that regular consumption of honey is very beneficial for the digestive system, the nervous system and the cardiovascular system.

Collected From Multiple Source