How much fruits and vegtables do I have to eat to stay healthy?

[Rasel Ali (IT)]

good question! Fruits and vegetables are an important part of a healthy diet. The World Health Organization recommends that a person eat at least 400 grams of fruits and vegetables per day. Fruits and vegetables are rich in minerals and vitamins.

 The main part of fruits and vegetables is water, and our bodies can more easily process and absorb the vitamins and minerals in fruits.

Fruits and vegetables are also rich in fiber. Fiber can only be obtained from plant products. A person should eat fruits and vegetables of different colors to get more vitamins and other nutrients for a healthy diet.



Collected From Multiple Source