Achilles tendonitis is a condition that occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed. It is most commonly caused by overuse or repetitive strain, such as from running or jumping.
Symptoms of Achilles tendonitis include pain and stiffness in the back of the ankle, especially after physical activity. The area may also be swollen and tender to the touch.
Treatment options for Achilles tendonitis include rest, ice, compression, and elevation (the RICE method), as well as stretching and strengthening exercises for the calf muscles. In some cases, physical therapy, orthotics, or a walking boot may be necessary to help support the affected area and promote healing.
It's important to seek medical attention if you suspect you have Achilles tendonitis, as untreated cases can lead to chronic pain or even a ruptured tendon. A doctor or physical therapist can provide a proper diagnosis and create a personalized treatment plan to help manage symptoms and prevent further injury.
