Almonds are rich in nutrients and are one of the most popular nuts in the world.
Almonds are rich in proteins, fats, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other minerals. Eating almonds can supplement your body's nutrition, but you can't eat too many almonds.
Clinical experience shows that acne and obesity are closely related to the consumption of high-calorie and high-fat foods. Almonds are high in calories. 100 grams of almonds contain 600 calories. 10 almonds weigh about 10 grams and contain 60 calories.
At the same time, almonds are fatty nuts with a fat content of more than 50%. To avoid acne and obesity, it is recommended to eat no more than 10 almonds a day
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