What are the normal blood sugar levels?

[Rasel Ali (IT)]

As a diabetic, I have learned to monitor my blood sugar. For years, I struggled to keep my blood sugar in a healthy range, and it wasn't until I started monitoring my blood sugar regularly that I was able to better manage my diabetes. When I was first diagnosed with diabetes, I was overwhelmed with the amount of information I needed to know about managing my condition. I have a question about what is considered normal blood sugar. I know that maintaining healthy blood sugar levels is essential to my overall health and well-being, but I'm not sure what the ideal range is.


I started researching and talking to my doctor to learn more about blood sugar and what to aim for. I quickly discovered that the normal range for blood sugar depends on the time of day and other factors such as age, health and activity level.

In general, for adults without diabetes:

Normal fasting blood sugar is between 70 and 100 mg/dL (milligrams per deciliter) before a meal and less than 140 mg/dL two hours after a meal. For people with diabetes:

The target range for blood sugar is usually 80 to 130 mg/dL before a meal and less than 180 mg/dL two hours after a meal.

These guidelines were helpful, but I quickly realized that achieving and maintaining these levels can be a challenge. Even with medication and a healthy lifestyle, my blood sugar fluctuated frequently throughout the day, making it difficult to stay within target range.

I started using a glucometer to monitor my blood sugar regularly and it turned out to be a game changer for me. By tracking my levels throughout the day and adjusting my diet and medications as needed, I can better control my blood sugar.

One of the main benefits of monitoring my blood sugar is that it allows me to spot patterns and trends. I noticed that my blood sugar tends to be higher in the mornings, so I changed my diet and medication to address this. I also found that certain foods, like carbohydrates, spiked my blood sugar, so I learned to limit my intake of those foods. Over time, I have learned more about my blood sugar and how it affects my overall health. I learned that over time, high blood sugar can lead to complications such as nerve damage, kidney disease, and heart disease. I also learned that keeping blood sugar in a healthy range is critical to managing diabetes and preventing these complications.

Through trial and error, I found a program that worked for me to manage my diabetes. I continue to monitor my blood sugar regularly, adjust my diet and medications as needed, and work closely with my healthcare provider to monitor my condition.

In conclusion, as a diabetic, I understand the importance of controlling blood sugar and keeping it in a healthy range. Although blood sugar target ranges may vary depending on individual circumstances, it is important to work with your healthcare provider to determine the range that is best for you and develop a plan for effective blood sugar control and management. By managing your diabetes and keeping your blood sugar under control, you can live a healthier and more fulfilling life.

Collected From Multiple Source