Breathing exercises are techniques that involve focusing on breathing patterns and taking deliberate, controlled breaths to promote relaxation, reduce stress, and improve overall health and well-being.
One common breathing exercise is deep breathing, which involves taking slow, deep breaths through the nose and exhaling slowly through the mouth. This technique can help slow the heart rate, lower blood pressure, and reduce stress and anxiety.
Another breathing exercise is the 4-7-8 technique, which involves inhaling deeply for 4 seconds, holding the breath for 7 seconds, and exhaling slowly for 8 seconds. This exercise is believed to help calm the mind and promote relaxation.
Other breathing exercises may involve different patterns of inhalation and exhalation, such as alternate nostril breathing or belly breathing.
Breathing exercises can be practiced on their own or as part of a mindfulness or meditation practice. They can be done anywhere and at any time, and can be a simple and effective way to reduce stress and promote relaxation.
It's important to consult with a healthcare professional before starting any new exercise or breathing routine, especially if you have any underlying medical conditions.
Author: Sushanta Kumar Ghosh, Physiotherapy Specialist, DIU Medical Center
