Plantar fasciitis is a common condition characterized by inflammation and pain in the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes.
Some of the common causes of plantar fasciitis include repetitive stress or strain on the foot, such as excessive running, standing for long periods, or wearing poorly fitting shoes.
Symptoms of plantar fasciitis include pain and tenderness in the heel or arch of the foot, especially after long periods of rest or activity. Pain may also worsen when walking barefoot or on hard surfaces.
Treatment for plantar fasciitis usually involves rest, ice, and anti-inflammatory medications to reduce pain and inflammation. Physical therapy exercises and stretches may also help to strengthen the foot and improve flexibility. In some cases, custom orthotics or night splints may be recommended to provide additional support and relieve pressure on the plantar fascia.
Most people with plantar fasciitis can recover within several months with proper treatment and self-care. However, severe or chronic cases may require more aggressive treatments, such as corticosteroid injections or surgery.
Author: Sushanta Kumar Ghosh, Physiotherapy Specialist, DIU Medical Center
