Heel pain is a common foot problem that affects many people. It can be caused by a variety of factors, including injury, overuse, or an underlying medical condition.
One of the most common causes of heel pain is plantar fasciitis, which is inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. This can occur when the plantar fascia is stretched too much or becomes strained, leading to pain and stiffness in the heel and arch of the foot.
Other common causes of heel pain include Achilles tendonitis, bursitis, heel spurs, and stress fractures. In some cases, heel pain may also be a symptom of an underlying medical condition such as arthritis or nerve damage.
Treatment for heel pain depends on the underlying cause and severity of the condition. Rest, ice, and elevation can help alleviate pain and swelling. Stretching exercises, physical therapy, and orthotics may also be recommended to improve foot and ankle strength and flexibility.
If conservative measures do not improve the condition, more advanced treatments such as steroid injections, shockwave therapy, or surgery may be necessary.
It's important to seek medical attention if you are experiencing heel pain, as it can worsen over time and potentially lead to chronic pain and disability. A healthcare professional can provide an accurate diagnosis and appropriate treatment plan to address your specific needs.
Author: Sushanta Kumar Ghosh, Physiotherapy Specialist, DIU Medical Center
