Potassium is an irreplaceable permanent element for the human body. An adult body contains about 150 grams of potassium. The role of potassium is mainly related to energy metabolism, maintenance of acid-base balance, normal nerve and muscle function.
If the human body lacks potassium, symptoms such as arrhythmia, muscle weakness, numbness, irritability, nausea, vomiting, diarrhea and low blood pressure appear. Food is the best choice for potassium supplementation. Experience shows that potassium recovery occurs much faster with food than with nutritional supplements. In addition, natural foods contain several different nutrients and active substances that cannot be replaced by nutritional supplements.
Bananas are not the food with the most potassium. 100 grams of bananas contain 330 mg of potassium. Foods containing more than 1,000 mg of potassium per 100 grams include various beans, tofu skins, lotus seeds, peanuts, shiitake mushrooms, seaweed and seaweed.
Foods containing 500-1000 mg of potassium per 100g include taro, potatoes, bamboo shoots, spinach, black dates, mushrooms, ham, dried meat floss, eel, etc.
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