How long will it take to lose 20 kgs?

[Rasel Ali (IT)]

The time it takes to lose 20 kg depends on various factors such as your current weight, height, age, gender, body type, lifestyle and weight loss goals. However, safe and sustainable weight loss is around 0.5-1 kg per week, which means it can take 20-40 weeks or 5-10 months to lose 20 kg. It's important to note that losing weight too quickly can be unhealthy and can make you more likely to gain it back.

It is recommended to focus on gradual lifestyle changes such as a balanced diet, regular exercise and adequate sleep for long-term weight loss. Consulting a healthcare professional or a registered dietitian can also help you develop a personalized weight loss plan that is safe and effective for your specific needs.

Collected From Multiple Source