What are the best foods to consume regularly that can help delay aging?

[Rasel Ali (IT)]

Originally Answered: What foods that you eat regularly can help slow down aging, even just a little? i.e. What foods can help people age healthily or live longer? Salmon is known as the "king of fish" not only for its delicious meat, but also for its rich nutritional value and great benefits for human health.

More and more people believe that salmon is the best anti-aging food. Eating salmon 2 to 3 times a week can help keep your skin youthful and hydrated.



Experience shows that after a few weeks of a salmon diet, facial wrinkles and skin laxity can be significantly improved, if not completely eliminated, resulting in a youthful appearance. Studies show that long-term consumption of salmon can extend life by up to 10 years. The reason Japanese women can live an average of 88 years is closely related to their love of salmon. Salmon is an excellent source of long-chain omega-3 fatty acids. A 100-gram serving of farmed salmon contains about 2.3 grams of long-chain omega-3 fatty acids, while the same serving of wild salmon contains 2.6 grams of long-chain omega-3 fatty acids. Long-chain Omega-3 fatty acids are essential nutrients that cannot be synthesized by the human body and must be obtained from food.

Recent studies have shown that increased intake of long-chain omega 3s, or increased levels of omega 3s in the body, can delay the aging process and reduce the risk of many chronic diseases. Additionally, studies have shown that a higher long-chain omega-3 index is associated with a slower rate of telemeter shortening, suggesting a strong link between omega-3 and longevity.

Collected From Multiple Source