Is having sugarcane juice as bad for health as sugar itself?

[Rasel Ali (IT)]

NO!

Consuming sugarcane can be very healthy as it contains a lot of vital ingredients which is ideal for forming a strong immune system. It contains 63-73% water, 2-3% non sugars, 12-16% soluble sugars and 11-16% fiber. The sugarcane crop is extremely sensitive to insects, fertilizers, irrigation, soil types and climate. Sugarcane juice contains 30 grams of natural sugar along with 250 calories. The fat, protein, fiber and cholesterol content is generally less but it contains copious amounts of iron, magnesium, calcium, potassium and sodium.

Even though diabetic people are not allowed to consume sugar products due to the high sugar content in their blood, sugarcane is relatively safer to consume. Sugarcane contains natural sugar which has extremely low glycemic index, this prevents sudden rise in blood glucose levels in diabetic patients. Sugarcane also acts as a substitute for soft drinks or aerated drinks for these people. However, it should still be consumed in moderation.



Source : https://www.quora.com