What are some vegetarian meals for weight gain?

[Rasel Ali (IT)]

There are many vegetarian meals that can help with weight gain. Here are some examples:

1.Nut butter and banana sandwich: Spread nut butter on whole grain bread and top with sliced banana.

2.Smoothie with protein powder: Blend together fruits, vegetables, nut milk, and protein powder for a high-calorie, nutrient-dense drink.

3.Vegetarian chili: Make a hearty chili with beans, lentils, and vegetables.

4.Avocado toast: Mash avocado onto whole grain toast and sprinkle with seeds or nuts for extra protein and healthy fats.

5.Quinoa bowl: Top cooked quinoa with roasted vegetables, beans, nuts, and a dressing for a filling and nutritious meal.
Remember, it's important to make sure you're consuming enough calories to support weight gain. Focus on incorporating whole, nutrient-dense foods and consider working with a dietitian to help create a meal plan tailored to your needs.


Source : https://healthyfoods.quora.com