I have gas when I eat something. It increases my stomach with gas?

[Rasel Ali (IT)]

There are several ways to reduce gas in the stomach:

Avoid or limit foods known to cause gas, such as beans, lentils, broccoli, cabbage, onions, and carbonated drinks.
Eat slowly and chew your food thoroughly to help reduce the amount of air swallowed.
Try over-the-counter remedies such as simethicone, which can help reduce the formation of gas.
Drink plenty of water to help flush out excess gas.
Exercise regularly to help stimulate the muscles that move gas through the digestive tract.
Avoid tight clothing that can put pressure on the stomach and contribute to gas buildup.
Try peppermint tea, ginger, or chamomile to help soothe the digestive system and relieve gas.
If the symptoms persist, it's recommended to consult a doctor.

Another one-

How do I lose weight permanently and healthily?

SUSTAINABILITY

Losing weight permanently and healthily involves making sustainable lifestyle changes that focus on both healthy eating and regular physical activity. Here are some tips to help you lose weight in a healthy way:



1.Set realistic goals: Set achievable goals for yourself and work towards them gradually. Rapid weight loss can be unhealthy and hard to maintain long-term.
2.Eat a balanced diet: Eat a diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats.
3.Control portion sizes: Pay attention to the portions you are eating, and use measuring cups or a kitchen scale to ensure you are not overeating.
Incorporate regular physical activity: Exercise is important for weight loss and overall health. Aim for at least 30 minutes of moderate-intensity aerobic activity, such as brisk walking, cycling or swimming, at least five days a week.
4.Get enough sleep: Sleep plays a vital role in weight loss. Aim for 7-9 hours of sleep per night.
5.Avoid fad diets: Fad diets may promise quick weight loss, but they are often restrictive, nutritionally unbalanced and hard to stick to long-term.
6.Seek professional help: Consult with a registered dietitian or a healthcare professional for personalized advice and support.
7.Remember that weight loss is a journey, it takes time and patience, and it's important to be kind to yourself and not to get discouraged if you don't see results immediately. By making sustainable lifestyle changes and sticking to them, you can lose weight and improve your overall health in a healthy way.


https://healthyfoods.quora.com