Does eating watermelon make you fat?

[Rasel Ali (IT)]

Watermelon is a low-calorie fruit, 100 grams of watermelon contains only 30 calories.

Watermelon is not high in sugar, 100 grams of watermelon contains about 5 grams of sugar.

Watermelon contains a lot of water, and the water content is as high as 90% or more.

Therefore, eating watermelon will not lead to weight gain.



Watermelon is rich in fructose, glucose, protein, amino acids, malic acid, lycopene, vitamin C and other nutrients. Eating watermelon is very beneficial to human health.

Source : https://www.quora.com