How do you lose weight fast and in a healthy way?

[Rasel Ali (IT)]

1. Up your veggie intake

2.Build a better breakfast.

3.Skip sugary beverages

4.Get moving

5. Eat mindfully.

Slowing down to focus on things like the taste, textures, temperature and smells of what you're eating can help with portion control.

6.Go to bed earlier.

7.Munch on mineral-rich foods.



Source : https://healthyfoods.quora.com