Will eating peanuts increase weight gain?

[Rasel Ali (IT)]

Peanuts are high-calorie, high-fat and high-protein foods. There is no doubt that eating too many peanuts makes it easy to gain weight.

Peanuts contain 20% higher calories than milk, 40% higher than eggs, and much higher than most meats.

There are about 110 peanuts in 100 grams of peanuts, which contain up to 580 calories.



If you only eat a small amount of peanuts, such as 10 to 15 grams, not only will you not gain weight, but it will help you lose weight.

Because peanuts are rich in unsaturated fatty acids, a small amount of unsaturated fatty acids can promote fat burning and avoid fat accumulation.

It is worth mentioning that peanuts contain a kind of natural polyphenols with strong biological activity: resveratrol, which has been listed by the American scientific community as one of the effective anti-aging substances.

Source: https://www.quora.com