What are some shockingly nutrient rich foods?

[Rasel Ali (IT)]

Supplements cannot replace a healthy diet. Nutrient-dense foods are better to load your meals with nutrients; foods that are rich in nutrients include -


Kale contains large amounts of vitamins, minerals and cancer-fighting compounds.



Potatoes have a bit of almost every nutrient you need. They are filling and can provide large amounts of resistant starch.



Garlic is highly nutritious, and bioactive compounds in it have confirmed disease-fighting properties.



Whole eggs are “nature’s multivitamin”, and the yolk is where almost all of the nutrients are found.



Seaweeds are highly nutritious. They are especially high in iodine, which is essential for optimal thyroid function.



Liver is a highly nutritious organ meat containing large amounts of B vitamins as well as other healthy substances.



Small, oily fish like sardines are usually eaten whole - the organs, bones, brain and other nutritious parts contain a little of almost every nutrient you need.



Salmon is a fatty fish loaded with beneficial fatty acids, protein, vitamins and minerals.

Source : https://healthyfoods.quora.com