News:
Daffodil Hospital and Research Center Forum comprise information and news about Health-related issues, which is intended for the significant learning and awareness purposes of the general people of the entire world and is hoped that the offerings will aid in the distribution of reliable knowledge relating to the many areas of health challenges facing today.
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Sleep Hygiene Tips
This sub-board can focus on discussing and sharing effective sleep hygiene practices, such as creating a bedtime routine, maintaining a comfortable sleep environment, and managing electronic device usage before bed. |
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Sleep Disorders and Conditions
In this sub-board, users can share their experiences and seek advice or support related to specific sleep disorders and conditions like insomnia, sleep apnea, restless leg syndrome, or narcolepsy. |
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Natural Remedies and Alternative Therapies
This sub-board can be dedicated to discussing natural remedies, alternative therapies, and lifestyle changes that may help improve sleep quality, such as herbal supplements, relaxation techniques, and meditation practices. |
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Medications and Treatments
Users can discuss and share their experiences with prescription and over-the-counter medications used to treat insomnia, as well as different treatment approaches like cognitive-behavioral therapy for insomnia (CBT-I). |
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Sleep-related Mental Health
Here, users can discuss the relationship between sleep and mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD). Discussions can include coping strategies, professional advice, and personal experiences. |
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Support and Encouragement
This sub-board can serve as a safe space for users to share their struggles, seek emotional support, and offer encouragement to fellow members dealing with insomnia. It can also include motivational posts and success stories. |
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Dreams and Sleep-related Phenomena
Here, members can discuss their dreams, nightmares, sleep paralysis, lucid dreaming, and other sleep-related phenomena. It can be a place for sharing experiences, interpretations, and engaging in dream analysis. |
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Sleep Research and Science
This sub-board can focus on sharing and discussing the latest scientific research, studies, and advancements in the field of sleep medicine, as well as sleep-related news and articles. |
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2712 Views |
January 05, 2023, 11:36:42 AMby Dr. Lamia Tahsin Kamal Purnata |
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2696 Views |
November 12, 2019, 01:08:34 PM by Mr. Rasel |
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যেসব খাবার খেলে ভালো ঘুম হয়!
Started by Mr. Rasel |
0 Replies
2596 Views |
October 24, 2019, 12:46:04 PM by Mr. Rasel |
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অনিদ্রা দূর করার প্রাকৃতিক উপায়
Started by Mr. Rasel |
0 Replies
2610 Views |
September 19, 2019, 02:15:20 PM by Mr. Rasel |
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0 Replies
2618 Views |
September 03, 2019, 01:57:32 PM by Mr. Rasel |
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2645 Views |
August 27, 2019, 04:47:08 PM by Mr. Rasel |
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2641 Views |
August 24, 2019, 01:03:22 PM by Rasel Ali |
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নিদ্রাহীনতা… কেন? প্রতিকার কী?
Started by Mr. Rasel |
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2798 Views |
August 19, 2019, 01:21:25 PM by Mr. Rasel |
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