Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on December 25, 2022, 11:37:58 AM
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Best protein rich foods are :-
1. Boiled Egg
(https://ci6.googleusercontent.com/proxy/LT9GG2y_aOOgH2_fAhoXyTKr7dpAJ7f0F5AxU3VpKYld7r_EzZUfxtFWRSQg-dSKjY3kD5I5n3sqWCeyXWpHZkSwBrLDGsgevxZCnhojy6m0bcMLdQTnTq1IDLQb=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-e02cde903c6098f613305ee30d55d12f-lq)
1 egg= 6gm protein
2. Paneer
(https://ci4.googleusercontent.com/proxy/7NBZ33sT_NYxINe_mJ5juhKlOwIB4OUDFIeef6p-qEk9zou4bmUkuu_Z9-FMOF2JuZ01VTxaFGB6Cws1InIMqn0CTz_BiCAzBbB6QwXbCKEqWIvxsi4MhDmQwcZ9=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-83a4737efca5a8d50b0501a5382e92ee-lq)
100 gm = 23 gm protein
3. Tofu
(https://ci5.googleusercontent.com/proxy/OVfPcm6r5VHv0Z3tBCM_4pbtGmKeHjaP31Ep6StYuSjtfNsQGfaLfjWO8zd9vvSb_zi1q0uUs4l5TaCh2uEncyGOrzsfhXtFkhVlljFaGcsg8sOmr_TpgYfO6mMI=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-27a34faecb729ccf15064de9ccd09b79-lq)
100gm= 18 gm protein
4. Kidney beans
(https://ci4.googleusercontent.com/proxy/9Pok6oZ1pFbWdIw8ll4w1dLd2sf-Qimp6qeGZRBK87tY7lOZQkKpp-p3WuiRVx-yCPXQSgrrC9ZVKpfW4ksvT7hiXoaicliI2NRud0taesXZhAL3JyFAzIzLjksM=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-1273b309cb4af34be05e7df4a0ff97bf-lq)
100gm =9 gm protein
5. Soya chunks
(https://ci4.googleusercontent.com/proxy/DTMjA78Ko50p0WuKfBUIswS9FXjvlZNW5REJk8mfS75XopqpVtP246FTUGCygdGXRAU0X2K8zJSkbgkGKiPm7W8QFfeoubGxtrcMN1qxSFVd0EUCBXoftDlAxNop=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-207f8ac674feb9d468614fbe353a2821-lq)
100gm = 52 gm protein
6. Chickpeas
(https://ci6.googleusercontent.com/proxy/4F39hRrvZHUr5aJhuQryXDIhLQiGZsDNgwcwE4XSmumNYrIKE2i04RUUFAwqiyr000WV9BIEDeIX6FysNiUAo0_w3Cm_JWAdSfKaWuPP_1Uzb3egyhnfhBrSgKvm=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-91285514844a8fb6825bca3f40622460-lq)
100gm = 20gm protein
7. Lentils
(https://ci5.googleusercontent.com/proxy/TVSLiaA7PFbxj6pB9KOsC_r9ruQvB5BLX-EnFO9-4V3bwwYT59RnVpI80FtuLXXQ8GBO-e_CP1mXfoI0eFUISXHK5ArSh7RQEnET_fU3bEGY0voi9cyz9Ed6=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-818e615b7511f7012cf9fc3dca9166b7)
100 gm= 25 gm
8. Dry fruits (😋 )
(https://ci5.googleusercontent.com/proxy/eZBLcxJ2Fc_oIRIZNDBoidgfi4NK7KA2ztWxKx9EzUDI7Y8mH6FK7xWATx-MaUFASJU0Dacgj1CoJBG_yn_XIZjQQV2qMwkCw_oyKGzKDW0Ky8ypvOJrfZWtgKKa=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-751eb7ae543a5bb49918d6bf070bf5c5-lq)
100gm = 11gm protein
9. Chicken breast
(https://ci3.googleusercontent.com/proxy/EBMa7T5ogsDjBYtL_vSYW0oPo_f_ven-B1FAjawGKp2QqShtA-PvUORIqlcEw6eETOaYHrVwouNI4v3GCOGk_8ValXBO0sS1J8GiYnC-LCkFr91-ZRDYLhU8lcPt=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-df4248d4b3d1d845689a39cb32f6ec81-lq)
100gm = 30 gm protein
10. Whey protein
(https://ci5.googleusercontent.com/proxy/-UDvknZN4LyLCqcYBKTSeJshz5VkIw2Tqe_OV1wVvEGYBRVVprcnu-oLb7KKRbhrx7vEhHW6_rM4zpRi7iOWDjX_VSQZ0gdgCGpXW51OiOfjqDKPeP-ngUKFLnOw=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-2cd47fe4d73ef91e6605dea88626a32a-lq)
30gm scoop= 24gm protein
Source : https://www.quora.com