Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on December 19, 2022, 09:33:36 PM
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Cinnamon is a common spice and also has high medicinal value.
Do not consume more than 10 grams of cinnamon a day. Many doctors believe that eating 4 to 6 grams (2 to 3 tablespoons) of cinnamon a day is very good for health.
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There have been reports that some people experienced dizziness, vertigo, cough, abdominal pain, diarrhea and other symptoms after eating 100 grams of cinnamon.
In one study, volunteers ate 4 to 6 grams of cinnamon daily for 40 days. Researchers found that cinnamon can lower cholesterol by about 20% and lower blood sugar levels by 25%.
The American Human Nutrition Research Center found that regular consumption of cinnamon significantly reduces blood sugar levels in diabetic patients and significantly improves their heart health.
Source : https://www.quora.com