Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on December 19, 2022, 09:23:10 PM
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Proteins are an essential part of a healthy diet, and they can be found in a variety of food sources. For vegetarians, it is important to get enough protein from plant-based sources such as beans, nuts, and tofu. Here are some of the best vegetarian protein sources:
- Beans: Black beans, kidney beans, lentils, and other types of beans are all excellent sources of protein.
- Nuts and nut butter: Almonds, cashews, peanuts, and other nuts are high in protein and make a great snack. Nut butter is also a good option.
- Tofu: Tofu is a versatile protein source that can be used in a variety of dishes.
- Tempeh: Tempeh is a fermented soy product that is high in protein and has a nutty flavor.
Source : https://healthyfoods.quora.com