Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on December 18, 2022, 02:41:53 PM
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The protein content of broccoli is much higher than other vegetables.
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The protein content of ordinary vegetables is between 1% and 2%, while the protein content of broccoli is as high as 3.5% to 4.5%.
The nutrient composition of broccoli is not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin A, vitamin B1, vitamin B2, vitamin C and carotene.
In addition, broccoli contains calcium, zinc, phosphorus, potassium, iron, manganese and other minerals, and its mineral content is much higher than other vegetables.
Broccoli is a low-calorie vegetable, 100 grams of broccoli contains only 30 calories. Eating broccoli will not gain weight.
Many nutritionists call broccoli the "King of Nutrition".
Source : https://www.quora.com