Daffodil Hospital & Research Center
Health Care => Food Habit => Garlic & Ginger => Topic started by: Rasel Ali on December 13, 2022, 04:51:47 PM
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Garlic is a very healthy food. It contains about 2% of volatile allicin. Allicin has a broad-spectrum antibacterial effect.
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Allicin can be anti-bacterial and anti-inflammatory, inhibit the growth of various bacteria and viruses, and effectively enhance the body's immunity and resistance.
The World Health Organization recommends eating 2 to 5 grams of raw garlic every day, that is, about 1 to 2 garlic cloves. Some experts believe that eating raw garlic can avoid the risk of various diseases
Source: https://www.quora.com