Daffodil Hospital & Research Center
Health Care => Health Awareness => Topic started by: Rasel Ali on November 05, 2022, 02:13:23 PM
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A Heart attack can be caused by arteries become narrow, blockage the supply of oxygen-rich blood to the heart. Heart attack can happen to anyone. But in certain situations people can reduce the risk of heart attack. The following are the ways to reduce the risk of heart attacks. People with high blood pressure should have their blood pressure checked regularly, to see if their medication is working and what their blood pressure is doing. People who smoke should stop smoking. People who have high cholesterol levels should look into changing their lifestyle to help lower their cholesterol levels. People should eat a healthy diet and control their weight. Doctors say the best way to protect the heart is to exercise on a regular basis. Exercising regularly strengthens the heart, wards off diabetes and blood pressure, as well as improves other health issues. The best way to protect oneself from a heart attack is to modify one’s lifestyle. Even if you cannot get rid of all the risk factors, you can reduce the risk factors and minimize your chances of having a heart attack.
Source: https://www.quora.com