Daffodil Hospital & Research Center
Health Care => Food Habit => Topic started by: Rasel Ali on October 31, 2022, 07:05:02 PM
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Beets are very sweet, with a sugar content of about 10% to 20%. You can eat raw beets.
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Beet is the raw material of sugar, and it is high in sucrose.. About 65% of the world's sugar production comes from sugar cane, and about 35% comes from sugar beets.
Beets are not low in calories, 100 grams of beets contain about 75 calories.
Beet is rich in carbohydrates, protein, dietary fiber, vitamin A, vitamin B, vitamin C, and minerals such as potassium, phosphorus, sodium, iron, and magnesium.
Eating beets can supplement all the nutrients the body needs.
But because beets are high-sugar, high-calorie vegetables, eating too many beets makes it easy to gain weight.