Daffodil Hospital & Research Center
Health Care => Food Habit => Topic started by: Rasel Ali on August 20, 2025, 01:14:08 PM
-
(https://ci3.googleusercontent.com/meips/ADKq_NZK0mx0Mcy_93NKkpTc9CH7uACE5Sd5pILruqquTVbIWg-Odz2387bWql5hZY6gAWhmfcZuxdIMUK2c_7W-B8xrTppyMOOkUCbVDP5BXEtTJTIJW0L1c8MNFcc0OQ=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-fbb6c6455b9428ade90dd9dc0118c4db)
The cashew nut, like many of its nutty siblings, is high in protein, which is why it is such a popular choice for those following a plant-based diet. Plain cashew nuts have 15.7 grams of protein per 100 grams. This is claimed to be equivalent to a piece of excellent meat with the same portion size.
Heart health:
It contains monosaturated fat, which reduces LDL, inflammation, and enhances cardiovascular function.
Muscle recovery:
The high protein content aids in the strengthening of muscle mass.
Diabetes management:
When ingested in moderation, cashews can help lower elevated blood sugar.
Brain health:
Loaded It contains nutrients such as bioactive substances, magnesium, zinc, and vitamins, which are necessary for cognitive improvement.
Prevent heart disease:
Not only can it cut cholesterol, but the magnesium concentration may also aid to reduce heart disease.
Skin health:
Cashews contain vitamin E, which is good for skin. It also helps reduce oxidative stress.
fiber-rich:
These are nutrient-dense and high in fiber, which helps to keep the stomach full for longer.