Daffodil Hospital & Research Center
Health Care => Food Habit => Topic started by: Rasel Ali (IT) on November 06, 2023, 03:07:50 PM
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Fatty Fish
They are a rich source of omega-3 fatty acids, a major building block of the brain, maintaining brain health and memory.
Coffee
The caffeine and antioxidants in coffee are known to increase alertness, improve mood, and sharpen concentration.
Blueberries
These vibrant berries are rich in antioxidants, which may delay brain aging and improve memory.
Turmeric
Curcumin, its main active ingredient, directly crosses the blood-brain barrier and has been shown to lead to various improvements in brain functions.
Broccoli
It is packed with antioxidants and vitamin K, known for supporting brain health.
Pumpkin Seeds
These contain powerful antioxidants and a rich source of many trace minerals critical for brain function, including copper, iron, magnesium, and zinc.
Dark Chocolate
The flavonoids, caffeine, and antioxidants in chocolate can support brain health.
Nuts
Regular intake of nuts, especially walnuts which have high levels of DHA, a type of omega-3 fatty acid, is associated with better brain health.
Oranges
These are high in vitamin C, which is key for preventing mental decline.
Eggs
Known for a rich source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline
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