Daffodil Hospital & Research Center
Health Care => Food Habit => Topic started by: Rasel Ali (IT) on October 09, 2023, 10:52:39 AM
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Desi superfoods are foods that are commonly consumed in traditional South Asian diets and are known for their potential to support gut health. These foods are rich in fiber, antioxidants, and beneficial compounds that can promote a healthy gut microbiome.
Desi superfoods that can contribute to gut health:
Yogurt (Dahi): Yogurt is a probiotic-rich food that contains live beneficial bacteria (probiotics) that support gut health by promoting a balanced microbiome and aiding digestion.
Fenugreek (Methi): Fenugreek seeds are a good source of soluble fiber that can help support regular bowel movements and promote digestive health.
Turmeric (Haldi): Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may contribute to a healthy gut environment.
Garlic (Lehsun): Garlic has prebiotic properties, which means it serves as food for beneficial gut bacteria. It also contains compounds that can support immune health.
Ginger (Adrak): Ginger has anti-inflammatory properties and can aid digestion by promoting the movement of food through the digestive tract.
Lentils (Dal): Lentils are rich in dietary fiber, which supports digestive health and feeds beneficial gut bacteria.
Whole Grains (Chawal, Roti): Whole grains like brown rice and whole wheat roti provide fiber that supports healthy digestion and helps maintain a balanced gut microbiome.
Onion (Pyaz): Onions contain prebiotic fibers that nourish beneficial gut bacteria and contribute to gut health.
Amla (Indian Gooseberry): Amla is rich in vitamin C and antioxidants that can support immune health and promote a healthy gut environment.
These Desi superfoods are not only flavorful and versatile in cooking but also offer a variety of health benefits beyond gut health. Remember that a diverse and balanced diet, along with a healthy lifestyle, is important for overall well-being
source:www.quora.com