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Health Care => Health Awareness => Nutrition and Diet => Topic started by: Rasel Ali (IT) on June 28, 2023, 10:44:13 AM

Title: How many grams of fruit should a person eat daily?
Post by: Rasel Ali (IT) on June 28, 2023, 10:44:13 AM

The World Health Organization recommends eating at least two servings of fruit a day.

What is one serving?

1 small apple = 1 serving

1 large banana = 1 serving

1 large orange = 1 serving

1 cup blueberries (about 90 berries) = 1 serving

32 grapes (raisins) = 1 serving

1 large peach = 1 serving

1 medium pear = 1 serving

About 8 Large Strawberries = 1 Serving

1 cup pineapple chunks (half a medium pineapple) = 1 serving

¼ part of melon (one glass of chopped melon) = 1 serving

1 cup chopped mango = 1 serving

1 medium grapefruit = 1 serving

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By the color of the fruit, you can even exactly find out what useful elements it is enriched with.

For example, green fruits (kiwi, lime, pears, green apples) contain calcium, as well as the plant compounds lutein and indole, which help to strengthen vision, bones, and teeth.
Pomegranate, strawberry, cherry, sweet cherry and other red fruits contain two main pigments: lycopene and anthocyanin. Lycopene slows down the development of atherosclerosis and improves the functioning of the cardiovascular system. Anthocyanin, in turn, has an anti-inflammatory effect, promotes visual acuity, and prevents obesity and diabetes.

Collected From Multiple Source