Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on May 29, 2023, 09:24:42 AM
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Eating mangoes has many benefits for your health and well-being. Some of the benefits are:
- Mangoes are rich in vitamin C, which aids immunity, iron absorption, and cell growth and repair.
- Mangoes are low in calories and have a low-calorie density, meaning that they can help you feel full without consuming too many calories.
- Mangoes contain enzymes that help break down and digest protein, and also fiber, which keeps the digestive tract working efficiently.
- Mangoes have prebiotic dietary fiber, which helps feed good bacteria in the gut and promotes a healthy gut.
- Mangoes have polyphenols that have anti-inflammatory and anti-cancer properties and may lower the risk of certain cancers.
- Mangoes are a good source of copper and folate, which are important for fetal growth and development during pregnancy.
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Collected From Multiple Source