Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on May 08, 2023, 09:11:14 AM
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: Dried fruits have the most protein and calories:-
1.Walnuts: 100 grams of walnuts contains just -654 calories =15.23 gram protein
2. Almond: 100 grams of almonds contains just -576 calories =21.15 gram protein
3. Peanuts: 100 grams of Peanuts contains just -567 calories =25.8 gram protein
4. Pistachios: 100 grams of Pistachios contain just -562 calories =20.16 gram protein
5.Cashews: 100 grams of Cashews contains just -553 calories =22.22 gram protein
6. Sunflower: 100 grams of Sunflower seeds contains just-584 calories =20.78 gram protein
7. Flaxseeds: 100 grams of Flaxseeds contains just -534 calories =18gram protein
8. prunes: 100 grams of prunes contains just 240 calories =2.18 gram protein
Collected From Multiple Source