Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on April 28, 2023, 02:26:18 PM
-
(https://ci5.googleusercontent.com/proxy/ns6MHqxIJ7TCgmtL7MVMfp-72I0-DTg0EKn2nB4h5XPBEVAuKETLMPKxbt2hWDhgkadLSTx-se78B5KOcqvn_HV4vsl3lXoKk-CJcFhrg5QugsGhSgc6BDFYdNc-Z9g=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-5adfcc4fa8ea4bb62f79b47ab71a6108.webp)
Health Talk
The market is flooded with lots of
fruits.But seasonal fruits are cheaper.
You can get the below listed fruit with
Rs 100_110 (for seasonal fruits)
1/2 dozen banana. Rs 25
1/2 kg. sapota. Rs 20(cheeku)
1/2 kg. Papaya Rs 30
1kg. keenu. Rs 30(orange)
Make a fruit bowl with
One banana
Two Sapota
One Orange
Some Papaya
You can add any seasonal fruits.
(https://ci6.googleusercontent.com/proxy/k2_UAMEfo7cBIBfgsDrdtNE3VOgKr8_7BlhTP-IsHRdvxZi0ic2AN1x6ZltWzjNunkyiNpK31s0OrzX2PUBWlk5SDqYpBn92AQMPP6eIKFcYlCRPoRr8b8msI-z_0us=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-8dad4a41abd263866d175b035c5b4eec.webp)
One bowl of fruit will cost Rs 20 appx.
You can make at least 3 such bowls .
Isn't it better option than fast food.
Sometimes you can add boiled
potatoes in your food bowl.
Sometimes cucucumber,Tomato.
This can be a better substitute to skip
one time meal i.e. lunch/dinner
Sometimes you can make :
banana shake
Papaya shake
Strawberry shake
Mango shake
While making shakes you can add
water / milk your choice
This way you can eat /drink many
seasonal fruits wisely.
Sometimes you can have :
Fruit Yogurt
Fruit Custard
Fruit Icecream
Collected From Multiple Source