Daffodil Hospital & Research Center

Health Care => Fitness => Topic started by: Rasel Ali (IT) on March 13, 2023, 10:42:41 AM

Title: What are the few ways you can have a healthy life?
Post by: Rasel Ali (IT) on March 13, 2023, 10:42:41 AM

Measure and monitor your weight.
... Limit junk food and eat healthy food.
 ... Take a multivitamin supplement.
... Drink water and stay hydrated, and limit sugary drinks.
... Exercise regularly and stay physically active.
... Spend less time sitting and looking at screens.
 ... sleep well
... stay awake

(https://ci5.googleusercontent.com/proxy/YdN7ib7TT11sRuzUWFpN4y9ZSiLvbZnvyGjD0Q9aDFEP3mLBeWbv6ayzl9GnwGQMfgdrLSVrANo0_XP8mvPe2PDQ4v0NlQ536yRwcKiz4XizcBqJZI-QJRTQ=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-264e720eccabfc8b342c6844c7c05526)

Basic healthy habits are linked to longevity. By age 50, you could live up to 14 extra years if you never smoked, maintained a healthy weight, exercised regularly, ate a healthy diet and drank alcohol in moderation. Even making some of these changes can extend your life.

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