Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on March 13, 2023, 10:35:57 AM
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Losing excess weight in a healthy way is all about making lifestyle changes that you can maintain long-term, rather than relying on fad diets that can affect your health. Here are some tips to lose weight in a healthy way:
Set realistic goals: Aim to lose 1-2 pounds per week. This is a safe and realistic rate of weight loss that can be sustained over the long term.
Eat a balanced diet: Focus on a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Avoid fad diets that restrict whole food groups or drastically cut calories.
Practice portion control: Stick to portion sizes and use smaller plates to help you eat the right amount. Stay hydrated: Drinking plenty of water can help you feel full and reduce the likelihood of overeating.
Include exercise: Exercise can help you burn calories and boost your metabolism. Find activities you enjoy, such as walking, swimming or cycling, and incorporate them into your daily routine.
Get enough sleep: Getting enough sleep is important for overall health and can also help you lose weight. Aim for 7-8 hours of sleep each night.
Manage stress: Stress can lead to overeating and weight gain. Find healthy ways to deal with stress, such as yoga or meditation.
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