Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on February 26, 2023, 09:21:00 AM
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There are many vegetarian meals that can help with weight gain. Here are some examples:
1.Nut butter and banana sandwich: Spread nut butter on whole grain bread and top with sliced banana.
2.Smoothie with protein powder: Blend together fruits, vegetables, nut milk, and protein powder for a high-calorie, nutrient-dense drink.
3.Vegetarian chili: Make a hearty chili with beans, lentils, and vegetables.
4.Avocado toast: Mash avocado onto whole grain toast and sprinkle with seeds or nuts for extra protein and healthy fats.
5.Quinoa bowl: Top cooked quinoa with roasted vegetables, beans, nuts, and a dressing for a filling and nutritious meal.
Remember, it's important to make sure you're consuming enough calories to support weight gain. Focus on incorporating whole, nutrient-dense foods and consider working with a dietitian to help create a meal plan tailored to your needs.
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Source : https://healthyfoods.quora.com